Recipes

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Spinach Omelet

Spinach Omelet

Add spinach to your eggs for a wholesome food at anytime of the day. Both spinach and egg provide a load of protein, vitamin and calcium. This is an easy recipes to get you started....

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Saffron Basmati Rice

Saffron Basmati Rice

Aromatic Saffron basmati rice is a specialty of Iranian cuisine consisting of fluffy, soft long grain rice with crispy, caramelized rice taken from the bottom of the pot called Tahdig. This standard basmati rice can be served with almost any stews and grilled meat, poultry and vegetables. 

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Hot Turmeric Drink

Hot Turmeric Drink

Drinking turmeric tea with ginger and pepper, is considered one of the most effective ways to consume these spices, for their maximum benefits.

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Turmeric benefits

Health Benefits of Turmeric

    Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. In addition, this spice contains plenty of vitamin C, which can boost the immune system and is a good source of manganese, iron, and potassium. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin. Also cooking with fat such as coconut oil or ghee, or mixing it with your drink will optimize the body absorption of curcumin in the gut. Some people claim that...

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